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Turmeric has been used in Indian kitchens and home traditions for centuries. Its golden colour comes from curcumin, one of several natural compounds found in the root.
No single food can protect you from illness, but turmeric can be a flavourful part of a balanced diet. Here is why many families keep it close at hand.
A Long Tradition in Indian Food
From dals and curries to warm milk, turmeric has been part of everyday cooking for generations, valued for both its colour and its earthy flavour.
Naturally Rich in Curcumin
Curcumin is the best-known compound in turmeric. It is a natural antioxidant, and antioxidants are part of a diet that helps the body cope with everyday stress.
Pairs Well with Black Pepper
Cooking turmeric with a pinch of black pepper and a little healthy fat, such as ghee or oil, is a time-honoured habit that also helps the body make better use of curcumin.
Easy to Use Every Day
A small pinch goes a long way. Add it to rice, soups, vegetables or a cup of warm milk, and start with a little until you are used to the taste.
How to Use Turmeric Powder
Stir a quarter to half a teaspoon into warm milk with a pinch of black pepper, or add it to dal, curries and roasted vegetables while the oil is hot.
This article is for general wellness information and is not medical advice. Speak with a qualified healthcare professional before making dietary changes if you are pregnant, nursing, taking medication or managing a health condition.